Anxiety affects millions of people every day, but natural remedies can make a real difference. From nutrition and gut health to herbal medicine and lifestyle changes, discover simple, evidence-based ways to calm your mind and support your body.

Mindset plays a bigger role in healing than most people realise.
If your nervous system is stuck in survival mode, even the best treatment plan can fall flat. In this post, I break down how I use mindset tools, including hypnotherapy, NLP and Timeline Therapy, alongside naturopathic care to get real, lasting results.

Feeling wired at night, exhausted during the day, or stuck with stubborn weight? Cortisol — your body’s main stress hormone — could be out of balance. A simple, at-home cortisol test can reveal whether stress is disrupting your sleep, energy, or metabolism. Learn how cortisol testing works and why it might be the key to getting your health back on track.

Aussie men are great at pushing through — but when it comes to health, that “she’ll be right” mindset can backfire. From low energy and stress to gut and hormone issues, this blog breaks down the top five men’s health concerns I see in clinic — and what you can do to get back on track.

Your gut affects everything — from digestion and immunity to mood, skin, and energy. If you’re feeling bloated, tired, or just a bit off, your gut might be the reason. Learn the signs of poor gut health and simple, natural ways to reset your microbiome from an Adelaide based Naturopath.

Staying Healthy in Winter — A Naturopath’s Guide from Adelaide