Natural Remedies for Anxiety: How to Support Your Mind and Body
Anxiety is one of the most common health concerns in Australia today, with millions of people searching for ways to manage stress, worry, and sleepless nights. If you’ve been wondering about natural remedies for anxiety, there are safe and effective options that can help calm your mind and support your body.
As a naturopath in Adelaide, I often see how simple lifestyle changes, nutrition, and natural therapies can make a big difference for those struggling with daily stress and anxiety.
What Does Anxiety Feel Like?
Anxiety can show up in different ways. Common symptoms include:
Racing thoughts or overthinking
Restlessness or irritability
Muscle tension and headaches
Trouble sleeping
Gut issues like bloating or nausea
If you experience these regularly, natural support may help reduce the intensity and improve your overall wellbeing.
Top Natural Ways to Reduce Anxiety
1. Eat to Balance Your Mood
Nutrition plays a huge role in mental health.
Include high protein foods like fish, eggs or legumes to keep blood sugar stable and brain function high.
Choose foods high in magnesium like leafy greens, nuts or seeds to calm the nervous system.
Cut back on caffeine and alcohol, as they can trigger anxious feelings.
2. Support Your Gut-Brain Connection
The gut and brain are directly linked through the gut-brain axis. A healthy gut microbiome supports mood and reduces stress. Add:
High Fibre foods (vegetables, whole grains)
Fermented foods (sauerkraut, kefir, miso)
Prebiotics like garlic, onion, and asparagus
3. Herbal Medicine for Anxiety
Herbal support can be used to calm the nervous system. Some of my favourites include:
Passionflower – helps with restlessness and sleep
Ashwagandha – supports resilience to stress
Chamomile – soothing for both digestion and relaxation
4. Lifestyle Habits That Calm Anxiety
Breathing techniques: Slow, deep breathing activates the relaxation response.
Exercise: Walking, yoga, or strength training lowers stress hormones and boosts mood.
Sleep hygiene: Switch off screens 1 hour before bed, keep a regular bedtime, and try calming teas in the evening.
When to Seek Support
If anxiety is constant or affecting your daily life, it’s important to reach out for help. A naturopath can create a personalised plan using nutrition, lifestyle advice, and natural therapies to support long term balance.
One More Thing
Anxiety is common, but it doesn’t have to control your life. With the right mix of nutrition, lifestyle changes, and natural remedies for anxiety, you can feel calmer, more focused, and more resilient.
If you’re looking for natural support for anxiety in Adelaide, book a consultation today and start your journey to better mental wellbeing.
